13 Mouth-Watering High Protein Meals to Kick-Start Your Fitness Journey.

13 Mouth-Watering High Protein Meals to Kick-Start Your Fitness Journey.

Are you tired of the same old boring protein shakes? Do you crave something delicious and satisfying to fuel your fitness journey? Look no further! I have compiled a list of 13 mouth-watering protein powder recipes that will have you drooling and excited to hit the gym.

Eating a high-protein diet has been shown to support weight loss, improve muscle strength and recovery, and promote overall health. But that doesn’t mean you have to sacrifice taste or variety.

In this blog post, we’ll explore a range of options. Each meal is packed with essential nutrients, including protein, healthy fats, and complex carbohydrates to keep you feeling full and fueled for your workouts.

Say goodbye to boring, tasteless meals and hello to a world of flavorful, high-protein options. Get ready to take your fitness journey to the next level and fuel your body for success.

1.Protein Packed Pizza Crust

Yes, you read that right! You can make a protein packed pizza crust with your favorite protein powder. Top it off with some cheese, veggies, and protein rich toppings for a guilt free pizza night.

Ingredients:

  • 1 scoop of your favorite protein powder
  • 1/2 cup of almond flour
  • 1 egg
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of dried basil
  • Salt and pepper to taste
  • Toppings of your choice (cheese, veggies, meats, etc.)

Instructions:

  1. Preheat your oven to 375°F.
  2. In a mixing bowl, combine the protein powder, almond flour, baking powder, garlic powder, dried basil, salt, and pepper.
  3. Add the egg and mix well until it forms a dough.
  4. Place the dough on a baking sheet lined with parchment paper.
  5. Use your hands to flatten the dough into a circle or rectangle shape. Make sure it is not too thin or too thick.
  6. Bake the crust in the oven for 10-12 minutes or until it is golden brown.
  7. Remove the crust from the oven and add your favorite toppings. Be sure to add protein-packed toppings such as chicken, turkey, or tofu, and plenty of veggies.
  8. Return the pizza to the oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Enjoy your delicious and healthy protein-packed pizza! This recipe is perfect for a guilt free pizza night and will keep you satisfied and energized.

 

2. Banana Protein Pancake

Wake up to fluffy and delicious protein pancakes that will keep you full and energized all morning.

Banana berry protein pancakes are a delicious and nutritious twist on the classic breakfast dish. Here is a simple recipe for banana berry protein pancakes:

Ingredients:

  • 1 cup oat flour (you can make this by blending rolled oats in a blender until they become a fine flour)
  • 1 scoop of your favorite vanilla protein powder
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1 ripe banana, mashed
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 egg
  • 1 tsp vanilla extract
  • Cooking spray or butter for the pan

Instructions:

  1. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon until well combined.
  2. Add the almond milk, mashed banana, mixed berries, egg, and vanilla extract to the bowl and stir until the mixture is smooth.
  3. Heat a non-stick pan or griddle over medium heat and lightly spray with cooking spray or melt butter.
  4. Spoon 1/4 cup of the pancake batter onto the pan for each pancake.
  5. Cook the pancake for 2-3 minutes on each side, until golden brown.
  6. Serve with your favorite toppings, such as additional mixed berries, chopped nuts, or a drizzle of honey.

Enjoy your delicious and healthy protein pancakes that will keep you full and energized all morning! This recipe is perfect for a quick and easy breakfast or a post-workout snack.

 

3.Protein Oatmeal bars

Perfect for on-the-go snacking, these oatmeal bars are packed with protein and fiber to keep you going through a busy day.

Check this recipe for delicious and healthy oatmeal bars that are perfect for on-the-go snacking. Here are the ingredients you will need:

Ingredients:

  • 2 cups of rolled oats
  • 1 cup of almond flour
  • 1/2 cup of protein powder
  • 1/4 cup of chia seeds
  • 1/4 cup of honey
  • 1/4 cup of coconut oil
  • 1 egg
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of salt
  • Optional: nuts, dried fruit, or chocolate chips for added flavor

Instructions:

  1. Preheat your oven to 350°F. Grease a baking dish with cooking spray or line with parchment paper.
  2. In a mixing bowl, combine the oats, almond flour, protein powder, chia seeds, cinnamon, and salt.
  3. In a separate bowl, whisk together the honey, coconut oil, egg, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix well until it forms a dough. Add in any additional nuts, dried fruit, or chocolate chips if desired.
  5. Press the dough into the prepared baking dish, making sure it is evenly spread.
  6. Bake for 20-25 minutes or until the edges are golden brown.
  7. Let the oatmeal bars cool in the dish for 5-10 minutes before cutting into bars.
  8. Store in an airtight container in the refrigerator for up to a week.

Enjoy your delicious and healthy oatmeal bars that are packed with protein and fiber to keep you going through a busy day. These bars are perfect for a quick and easy snack on-the-go, or as a pre or post-workout snack.

 

4.Chocolate Protein Brownie Bites

Satisfy your sweet tooth with these protein-packed brownie bites that taste like dessert but are healthy enough for a post-workout snack. Here are the ingredients you will need:

Ingredients:

  • 1 cup of almond flour
  • 1/2 cup of protein powder
  • 1/2 cup of coconut sugar
  • 1/2 cup of unsweetened applesauce
  • 1/4 cup of almond milk (or your preferred milk)
  • 1 egg
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • Optional: chocolate chips, nuts, or nut butter for added flavor

Instructions:

  1. Preheat your oven to 350°F. Grease a mini muffin tin with cooking spray or line with mini muffin liners.
  2. In a mixing bowl, combine the almond flour, protein powder, coconut sugar, baking soda, and salt.
  3. In a separate bowl, whisk together the applesauce, almond milk, egg, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix well until it forms a thick batter. Add in any additional chocolate chips, nuts, or nut butter if desired.
  5. Scoop the batter into the prepared mini muffin tin, filling each about 3/4 full.
  6. Bake for 12-15 minutes or until a toothpick comes out clean.
  7. Let the brownie bites cool in the muffin tin for 5-10 minutes before transferring to a wire rack to cool completely.
  8. Store in an airtight container in the refrigerator for up to a week.

Enjoy your delicious and healthy brownie bites that are perfect for satisfying your sweet tooth while still being packed with protein. These brownie bites are perfect for a post-workout snack, or as a guilt-free dessert anytime.

 

5.Vanilla Protein Ice cream

You can make ice cream with protein powder! Enjoy a guilt-free dessert that is packed with protein and flavor. Here are the ingredients you will need:

Ingredients:

  • 2 scoops of vanilla protein powder (whey or plant-based)
  • 1 cup of frozen bananas
  • 1/2 cup of unsweetened almond milk (or your preferred milk)
  • 1 teaspoon of vanilla extract
  • Optional: toppings like chocolate chips, nuts, or fruit for added flavor

Instructions:

  1. In a blender or food processor, combine the protein powder, frozen bananas, almond milk, and vanilla extract.
  2. Blend the mixture until it is smooth and creamy.
  3. If you prefer a thicker consistency, add more frozen bananas or reduce the amount of almond milk.
  4. Add any desired toppings like chocolate chips, nuts, or fruit and blend again briefly.
  5. Transfer the mixture to a freezer-safe container and freeze for at least 2-3 hours or until it is firm.
  6. Once the ice cream is frozen, let it sit at room temperature for 5-10 minutes to soften before serving.

Enjoy your delicious and healthy ice cream that is packed with protein and flavor. This guilt-free dessert is perfect for satisfying your sweet tooth while still being healthy and nutritious. Plus, it’s easy to customize with your favorite toppings for added flavor.

 

6.Pumpkin and Protein Powder Cookies

Fall in love with these delicious pumpkin cookies that are packed with protein and flavor.
Recipe for delicious and healthy pumpkin cookies that are packed with protein and flavor. Here are the ingredients you will need:

Ingredients:

  • 1 cup of pumpkin puree
  • 1/2 cup of protein powder (vanilla or unflavored)
  • 1/2 cup of almond flour
  • 1/4 cup of coconut sugar
  • 1 egg
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of pumpkin pie spice
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • Optional: chocolate chips, nuts, or raisins for added flavor

Instructions:

  1. Preheat your oven to 350°F. Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the pumpkin puree, protein powder, almond flour, coconut sugar, egg, vanilla extract, pumpkin pie spice, baking powder, and salt.
  3. Mix the ingredients until it forms a thick batter. Add in any additional chocolate chips, nuts, or raisins if desired.
  4. Using a spoon or cookie scoop, drop the batter onto the prepared baking sheet, spacing them about 2 inches apart.
  5. Bake for 12-15 minutes or until the edges are golden brown.
  6. Let the cookies cool on the baking sheet for 5-10 minutes before transferring to a wire rack to cool completely.
  7. Store in an airtight container in the refrigerator for up to a week.

Enjoy your delicious and healthy pumpkin cookies that are perfect for satisfying your sweet tooth while still being packed with protein. These cookies are perfect for a fall treat, or as a post-workout snack anytime.

 

7.Chocolate Protein Donuts

Who said donuts can’t be healthy? These protein-packed donuts are the perfect indulgence for a lazy Sunday morning.

Indulge in a guilt-free treat with this recipe for chocolate protein-packed donuts that are perfect for a lazy Sunday morning. Here are the ingredients you will need:

Ingredients:

  • 1/2 cup of chocolate protein powder
  • 1/4 cup of almond flour
  • 1/4 cup of unsweetened cocoa powder
  • 1/4 cup of coconut sugar
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 cup of unsweetened almond milk (or your preferred milk)
  • 1 egg
  • 1 teaspoon of vanilla extract
  • Optional: toppings like sprinkles or chocolate chips for added flavor

Instructions:

  1. Preheat your oven to 350°F. Grease a donut pan with cooking spray.
  2. In a mixing bowl, combine the protein powder, almond flour, cocoa powder, coconut sugar, baking powder, and salt.
  3. Add in the almond milk, egg, and vanilla extract. Mix until a smooth batter forms.
  4. Spoon the batter into the prepared donut pan, filling each mold about 2/3 of the way full.
  5. Bake for 12-15 minutes or until a toothpick comes out clean when inserted into the center of a donut.
  6. Let the donuts cool in the pan for 5-10 minutes before removing them and placing them on a wire rack to cool completely.
  7. Once the donuts are cool, you can add any desired toppings like sprinkles or chocolate chips.

Enjoy your delicious and healthy chocolate protein-packed donuts that are perfect for satisfying your cravings while still being healthy and nutritious. These donuts are perfect for a lazy Sunday morning, or as a post-workout snack anytime.

 

8.Vanilla Protein Cupcakes

Enjoy a guilt-free cupcake that is packed with protein and flavor. Perfect for a special occasion or just because.

Treat yourself to a guilt-free and protein-packed cupcake with this recipe for vanilla cupcakes that are perfect for any occasion. Here are the ingredients you will need:

Ingredients:

  • 1 cup of vanilla protein powder
  • 1/2 cup of almond flour
  • 1/4 cup of coconut flour
  • 1/4 cup of coconut sugar
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 cup of unsweetened almond milk (or your preferred milk)
  • 1/4 cup of unsweetened applesauce
  • 1 egg
  • 1 teaspoon of vanilla extract

Instructions:

  1. Preheat your oven to 350°F. Line a cupcake tin with paper liners.
  2. In a mixing bowl, combine the protein powder, almond flour, coconut flour, coconut sugar, baking powder, and salt.
  3. Add in the almond milk, applesauce, egg, and vanilla extract. Mix until a smooth batter forms.
  4. Spoon the batter into the prepared cupcake tin, filling each liner about 2/3 of the way full.
  5. Bake for 18-20 minutes or until a toothpick comes out clean when inserted into the center of a cupcake.
  6. Let the cupcakes cool in the tin for 5-10 minutes before removing them and placing them on a wire rack to cool completely.
  7. Once the cupcakes are cool, you can decorate them with your favorite frosting or toppings.

Enjoy your delicious and healthy vanilla protein-packed cupcakes that are perfect for satisfying your cravings while still being healthy and nutritious. These cupcakes are perfect for any occasion, or just because you deserve a treat.

 

9.Coconut Protein balls

These little bites of goodness are perfect for a pre or post-workout snack. Packed with protein and energy to keep you going all day long.

Indulge in these delicious and easy-to-make coconut protein balls that are perfect for a pre or post-workout snack. Here are the ingredients you will need:

Ingredients:

  • 1 cup of shredded unsweetened coconut
  • 1/2 cup of protein powder
  • 1/4 cup of almond flour
  • 1/4 cup of coconut flour
  • 1/4 cup of honey
  • 1/4 cup of coconut oil, melted
  • 1 teaspoon of vanilla extract
  • A pinch of salt

Instructions:

  1. In a mixing bowl, combine the shredded coconut, protein powder, almond flour, coconut flour, and salt.
  2. Add in the honey, melted coconut oil, and vanilla extract. Mix until a sticky dough forms.
  3. Using your hands, roll the dough into small balls, about the size of a ping pong ball.
  4. Place the balls onto a parchment-lined baking sheet and place them in the fridge for at least 30 minutes to set.
  5. Once set, you can enjoy your coconut protein balls as a quick and healthy snack anytime throughout the day.

These delicious and nutritious coconut protein balls are perfect for satisfying your sweet tooth and fueling your body with energy and protein. You can also customize them with your favorite add-ins, such as chopped nuts or chocolate chips. Store them in the fridge for up to a week for a quick and easy snack on the go.

 

10.Delicious Protein Pudding

Indulge in a creamy and delicious pudding that is packed with protein and flavor. Perfect for a late-night snack or as a dessert.

Satisfy your sweet cravings while fueling your body with protein by trying this delicious and easy recipe for protein pudding. Here are the ingredients you will need:

Ingredients:

  • 1 cup of plain Greek yogurt
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1/2 teaspoon of vanilla extract
  • A pinch of salt

Instructions:

  1. In a mixing bowl, whisk together the Greek yogurt, vanilla protein powder, honey, vanilla extract, and salt until well combined.
  2. If the mixture is too thick, add a splash of milk to thin it out to your desired consistency.
  3. Transfer the pudding mixture to a bowl or individual serving dishes.
  4. Refrigerate for at least 30 minutes to allow the pudding to set.

Once set, you can enjoy your delicious and creamy protein pudding as a healthy and nutritious dessert or late-night snack.

This protein pudding recipe is not only easy to make, but it’s also a great way to satisfy your sweet tooth while still staying on track with your fitness goals. You can also experiment with different flavors of protein powder and toppings to customize your pudding to your liking.

 

11.Protein Powder Cookies

Who doesn’t love a good cookie? These protein-packed cookies are the perfect way to satisfy your sweet tooth without the guilt.

Indulge in these delicious and healthy protein cookies that are perfect for satisfying your sweet tooth while still fueling your body with protein. Here are the ingredients you will need:

Ingredients:

  • 1/2 cup of protein powder
  • 1/2 cup of almond flour
  • 1/4 cup of coconut sugar
  • 1/4 cup of coconut oil, melted
  • 1 egg
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • Optional add-ins: chocolate chips, chopped nuts, dried fruit

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the protein powder, almond flour, coconut sugar, baking powder, and salt.
  3. Add in the melted coconut oil, egg, and vanilla extract. Mix until a dough forms.
  4. Fold in any optional add-ins you desire, such as chocolate chips or chopped nuts.
  5. Using a cookie scoop or spoon, form the dough into balls and place them onto the prepared baking sheet.
  6. Bake for 8-10 minutes, or until the edges of the cookies are golden brown.
  7. Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These protein cookies are a perfect snack to satisfy your sweet cravings while still fueling your body with protein and other nutritious ingredients. You can also experiment with different flavors of protein powder and add-ins to create your own customized cookie recipe. Enjoy your guilt-free and delicious cookies!

 

12. Chocolate Mug cake

Need a quick and easy dessert? This protein-packed mug cake is ready in minutes and is the perfect treat after a long day.

Satisfy your sweet cravings with this easy and delicious recipe for a protein-packed coffee mug cake. This recipe is perfect for those who are short on time but still want to indulge in a healthy and tasty treat. Here are the ingredients you will need:

Ingredients:

  • 1 scoop of chocolate protein powder
  • 1 tablespoon of almond flour
  • 1 tablespoon of cocoa powder
  • 1/2 teaspoon of baking powder
  • 1 egg
  • 1 tablespoon of almond milk
  • 1 tablespoon of honey
  • 1/2 teaspoon of instant coffee

Instructions:

  1. In a microwave-safe mug, mix together the chocolate protein powder, almond flour, cocoa powder, and baking powder.
  2. In a separate bowl, whisk together the egg, almond milk, honey, and instant coffee.
  3. Add the wet ingredients to the dry ingredients and mix until well combined.
  4. Microwave the mug cake for 60-90 seconds, or until the cake has risen and is cooked through.
  5. Remove from the microwave and let the mug cake cool for a minute before enjoying your delicious and protein-packed dessert.

This coffee mug cake is a quick and easy dessert that you can make in minutes, and it’s packed with protein to keep you feeling full and satisfied. You can also experiment with different flavors of protein powder and toppings to create your own customized mug cake recipe. So go ahead and indulge in this healthy and delicious treat after a long day!

 

13.Protein smoothie

Protein powder smoothies are a quick and easy way to get a healthy dose of protein and other nutrients in your diet. They’re perfect for a pre or post-workout snack, breakfast on-the-go, or as a meal replacement. Here’s a simple recipe for a delicious protein powder smoothie:

Ingredients:

  • 1 scoop of vanilla or chocolate protein powder
  • 1 frozen banana
  • 1 cup of unsweetened almond milk (or any milk of your choice)
  • 1/2 cup of frozen berries (such as blueberries, strawberries, or raspberries)
  • 1 tablespoon of almond butter (or any nut butter of your choice)
  • Optional: a handful of spinach or kale for added nutrients

Instructions:

  1. Add all the ingredients to a blender and blend until smooth and creamy.
  2. If the smoothie is too thick, add more milk until you reach your desired consistency.
  3. Pour the smoothie into a glass and enjoy immediately.

This protein powder smoothie is not only delicious but also nutritious. The frozen banana and berries add natural sweetness while the almond butter provides healthy fats and protein. You can also customize the recipe by adding your favorite fruits, vegetables, or other superfoods. So go ahead and whip up this easy and tasty smoothie for a quick and healthy meal or snack.

For more smoothie recipes check out our smoothie recipe blog.

These 13 mouth-watering protein powder recipes are the perfect way to kick-start your fitness journey and satisfy your cravings. Indulge in delicious and nutritious treats that will fuel your workouts and keep you on track towards your goals. Don’t settle for boring protein shakes, try out these delicious recipes and enjoy your fitness journey to the fullest!

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