Fitness Nutrition

Get access to our latest news by signing up for our newsletter.

Marathon Nutrition TIPS for Peak Performance
Diet

Marathon Nutrition TIPS for Peak Performance

Running a marathon requires both physical and mental preparation. To ensure that your body is fully ready for the demands of such an intense challenge, it’s crucial to fuel it properly. A well-plan...

ExerciseFitness Goals for the New Year : A Smart Goal-Setting Guide - Explosive Whey

Fitness Goals for the New Year : A Smart Goal-Setting Guide

Starting the New Year with fresh fitness goals is a perfect way to reset and stay motivated. Whether it's shedding those extra pounds or gaining muscle, setting clear and achievable fitness goals c...

ExerciseBest Strength Training Practices for Kho Kho Players - Explosive Whey

Best Strength Training Practices for Kho Kho Players

Kho Kho isn’t just a game—it’s a true test of speed, strength, and quick thinking. For players, being strong and agile is essential, not just for an edge, but for the ability to keep up with the in...

BadmintonEffective Strength Training for Badminton Players - Explosive Whey

Effective Strength Training for Badminton Players

Strength training plays a crucial role in enhancing a badminton player's performance. Whether you are looking to improve speed, power, or endurance, incorporating a well-rounded strength training p...

DietUnderstanding the Nutritional Requirements for Female Athletes - Explosive Whey

Understanding the Nutritional Requirements for Female Athletes

For female athletes, good nutrition is vital for achieving peak performance. A well-balanced diet fuels the body, helps with recovery, and supports overall health in the long run. By understanding ...

DietBest Protein Supplements for Kho Kho Players - Explosive Whey

Best Protein Supplements for Kho Kho Players

Staying fit and energized is crucial for Kho Kho players to excel on the field. Along with a balanced diet, protein supplements can play a big role in enhancing performance and recovery. They not o...